Episode 50: Fueling Success: Nutrition Insights for High-Achieving Women with Trista Chan
In this episode, I sit down with Trista Chan, a registered dietitian and founder of The Good Life Dietitian. Trista specializes in helping high-achieving women overcome emotional eating habits, optimize their nutrition, and reach their goals.
This episode is slightly different from our usual type of content. It’s very education focused. You guys know I’m always preaching that as business owners we can’t pour from an empty cup and our health is such a key portion of that. So this is a JAM packed episode full of practical strategies for blood sugar relation and intuitive eating. If you struggle with your relationship with food then you’re going to want to take notes. I definitely did.
One of my favorite parts of the discussion centered around emotional eating. We already know that the mind-gut connection is real, and I truly believe that so much of our relationship with food is emotion based. So, Trista is sharing valuable insights and free resources to help you work through emotional eating patterns, so you can make food choices that align with your goals.
If you’re interested in health, food, or what it’s like to be a registered dietician than this episode is for you. Trista is incredibly informed and I really enjoy her approach to personalized nutrition. This episode is all about the critical role of diet in thriving in everyday life, and therefore your business. So without further ado, please welcome Trista to the podcast!
Key Takeaways:
High-achieving women often have complex relationships with food.
Trista’s approach aligns with the unique needs of driven, high-performing women.
Understanding intuitive eating and overcoming mental blocks with food.
How blood sugar balance supports performance and productivity.
The critical role of a healthy microbiome and fiber in diet.
Fueling workouts effectively for sustained energy.
Key insights into managing insulin resistance and PCOS with diet.
Listen on Apple Podcasts
Listen on Spotify
Connect with Trista:
Free hormone + gut health toolkit - https://www.thegoodlifedietitian.com/freebie-signup
Instagram - https://www.instagram.com/thegoodlifedietitian/
